Glossary

The glossary of terms used to describe exercises in our videos are all presented here. Click any one for a description of that term and for any videos related to it.

3-Way Kick   Forward Lunges   Side-Raise Abdominals  
Arm Circles   Groovy Cardio   Staggered Stance  
Back Leg Lifts   Jump Rope   Steam Engine  
Backward Lunges   Leg Swap   Step Touch  
Bicep Curls   Narrow Squat   Stomp, Stomp, Squat  
Boxing Bag Punch   Oblique Lean   Sumo Squat w/ Punches  
Cardio Calf Raise   Oblique Twist   Sumo Squat w/ Upper Cuts  
Cardio Lat Pull   One-Leg Balancer   Superman  
Cardio Pyramid   One-Leg Standing Tree Pose   Switch-Jump  
Chest Flies   Plank   The Bug  
Chest Press   Push-Ups   Tightrope  
Circuit Training   Shoulder Row   Tricep Curls  
Circuit Training 2   Side Bend   Tricep Dip (Skull Crusher)  
Dumbbell Pull   Side Leg-Lifts   V-Step  
Forward Kick   Side Plank   Wide-Leg Squat