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G
r
O
up-based physical
A
ctivity for o
L
der adults (
GOAL
) Trial
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Class 1: All Over Burn
Class 2: Spectacular Back Sides
Class 3: Superhuman Strength
Class 4: ABsolutely Intense
Class 5: Adios Arthritis!
Class 6: Balanced Bodies
Glossary
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3-Way Kick
Kick your leg forward, to the side, and to the rear, leaning your body the away from the direction your leg is kicking. Switch sides and repeat. The higher your kick, the more advanced the move.
Related videos
3-way Kick
Listed in
Cardio
of
Class 6: Balanced Bodies
.