You will find all of our instructional videos listed below. Click the class title to see only those videos for that class (also selectable from the videos drop-down menu above). Click the video preview image to watch the full-sized video.


  • Cardio Calf Raise
  • Cardio Lat Pull
  • Step Touch
  • Stomp, Stomp, Squat
  • V-Step

Upper Body

  • Bicep Curl
  • Chest Flies
  • Chest Press
  • Dumbbell Pull
  • Shoulder Rows
  • Tricep Curl

Lower Body

  • Backward Lunge
  • Forward Lunge
  • Narrow Squat

Mat Work

  • Leg Swap
  • Plank
  • Push-Ups
  • Side Leg-Lifts
  • Side Plank
  • Staggered Stance