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G
r
O
up-based physical
A
ctivity for o
L
der adults (
GOAL
) Trial
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Class 1: All Over Burn
Class 2: Spectacular Back Sides
Class 3: Superhuman Strength
Class 4: ABsolutely Intense
Class 5: Adios Arthritis!
Class 6: Balanced Bodies
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Step Touch
This cardio move gets your heart pumping by incorporating both leg movement (side to side) as well as arm pumping in and out (at shoulder height)
Related videos
Step Touch
Listed in
Cardio
of
Class 1: All Over Burn
,
Class 2: Spectacular Back Sides
,
Class 3: Superhuman Strength
,
Class 4: ABsolutely Intense
,
Class 5: Adios Arthritis!
,
Class 6: Balanced Bodies
.