Groovy Cardio Work Out:
Warm up:
Toe taps to front w/wrist flicks side to side
Heel to front w/wrist flicks up
Toe twists
Hoola Hoops
Ham curls, one leg at a time with elbow bends
March
Arm circles
Open hip toe tap
Side steps
Diagonal reaches
Walk
March
Rope climbs
Toe out front to opposite side
Add arms (sciccors)
Wide step touch arms swing to same side
March
Swim forward and back
March
Stomp stomp punch punch
Repeat
Shuffle forward and back (ALTERNATE LEGS)
Add a knee
Shuffle to the side
Add the disco finger
March
Add both hands disco
Know disco behind the back
Bounce on the toe 10s
hop on toes for advanced (dont leave the ground) 10s
March
Repeat
Broken V-step or Lunges
Wide march
Jabs (w/ or w/o march)
Front Kicks
Side Kicks
Back kicks
3-way kick
Punching bag
Repeat
Cool Down and Balance/co-ordination
Arm out to the side
“pat the dog” Twist the wrist
“Seat belt” Bring to the shoulder, down across the body to the hip
“Out” to the opposite side
“You’re Rich” arm up in the arm
Add a Knee
Hold for balance 3s