You will find all of our instructional videos listed below. Click the class title to see only those videos for that class (also selectable from the videos drop-down menu above). Click the video preview image to watch the full-sized video.

Mat Work

  • Leg Swap
  • Leg Swap
  • One-Leg Balancer
  • One-Leg Standing Tree Pose
  • Staggered Stance
  • Tightrope