You will find all of our instructional videos listed below. Click the class title to see only those videos for that class (also selectable from the videos drop-down menu above). Click the video preview image to watch the full-sized video.

Mat Work

  • Superman


  • Cardio Calf Raise
  • Step Touch
  • Stomp, Stomp, Squat
  • Sumo Squat w/ Punches
  • Sumo Squat w/ Upper Cuts

Upper Body

  • Bicep Curl
  • Chest Flies
  • Shoulder Rows
  • Tricep Curl

Lower Body

  • Back Leg Lifts
  • Backward Lunge
  • Forward Lunge
  • Narrow Squat
  • Wide-Leg Squat

Mat Work

  • Side Leg-Lifts
  • Superman


  • Boxing Bag Punch
  • Cardio Calf Raise
  • Cardio Lat Pull