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G
r
O
up-based physical
A
ctivity for o
L
der adults (
GOAL
) Trial
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Class 1: All Over Burn
Class 2: Spectacular Back Sides
Class 3: Superhuman Strength
Class 4: ABsolutely Intense
Class 5: Adios Arthritis!
Class 6: Balanced Bodies
Glossary
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Class 6: Balanced Bodies
You will find all of our instructional videos for
Class 6: Balanced Bodies
listed below. Click the video preview image to watch the full-sized video.
Cardio
3-way Kick
Cardio Calf Raise
Step Touch
Stomp, Stomp, Squat
Upper Body
Bicep Curl
Chest Flies
Shoulder Rows
Tricep Curl
Lower Body
Backward Lunge
Forward Lunge
Narrow Squat
Mat Work
Leg Swap
Leg Swap
One-Leg Balancer
One-Leg Standing Tree Pose
Staggered Stance
Tightrope