Skip to main content
Skip to main navigation
Search
The University of British Columbia
UBC - A Place of Mind
The University of British Columbia
campus
UBC Search
UBC Search
G
r
O
up-based physical
A
ctivity for o
L
der adults (
GOAL
) Trial
Main menu
Home
About
Videos
Class 1: All Over Burn
Class 2: Spectacular Back Sides
Class 3: Superhuman Strength
Class 4: ABsolutely Intense
Class 5: Adios Arthritis!
Class 6: Balanced Bodies
Glossary
Contact us
Class 5: Adios Arthritis!
You will find all of our instructional videos for
Class 5: Adios Arthritis!
listed below. Click the video preview image to watch the full-sized video.
Cardio
Cardio Calf Raise
Forward Kicks
Jump Rope
Step Touch
Stomp, Stomp, Squat
V-Step
Upper Body
Bicep Curl
Chest Flies
Shoulder Rows
Tricep Curl
Lower Body
Backward Lunge
Forward Lunge
Narrow Squat
Mat Work
Leg Swap
Leg Swap
One-Leg Balancer
Side Bend