Class 5: Adios Arthritis!

You will find all of our instructional videos for Class 5: Adios Arthritis! listed below. Click the video preview image to watch the full-sized video.

Cardio

  • Cardio Calf Raise
  • Forward Kicks
  • Jump Rope
  • Step Touch
  • Stomp, Stomp, Squat
  • V-Step

Upper Body

  • Bicep Curl
  • Chest Flies
  • Shoulder Rows
  • Tricep Curl

Lower Body

  • Backward Lunge
  • Forward Lunge
  • Narrow Squat

Mat Work

  • Leg Swap
  • Leg Swap
  • One-Leg Balancer
  • Side Bend