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G
r
O
up-based physical
A
ctivity for o
L
der adults (
GOAL
) Trial
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Class 1: All Over Burn
Class 2: Spectacular Back Sides
Class 3: Superhuman Strength
Class 4: ABsolutely Intense
Class 5: Adios Arthritis!
Class 6: Balanced Bodies
Glossary
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Class 4: ABsolutely Intense
You will find all of our instructional videos for
Class 4: ABsolutely Intense
listed below. Click the video preview image to watch the full-sized video.
Cardio
Cardio Calf Raise
Oblique Lean
Oblique Twist
Steam Engine
Step Touch
Stomp, Stomp, Squat
Upper Body
Bicep Curl
Chest Flies
Shoulder Rows
Tricep Curl
Lower Body
Backward Lunge
Forward Lunge
Narrow Squat
Mat Work
Plank
Side Plank
Side Raise Abdominals
The Bug