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G
r
O
up-based physical
A
ctivity for o
L
der adults (
GOAL
) Trial
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Class 1: All Over Burn
Class 2: Spectacular Back Sides
Class 3: Superhuman Strength
Class 4: ABsolutely Intense
Class 5: Adios Arthritis!
Class 6: Balanced Bodies
Glossary
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Class 3: Superhuman Strength
You will find all of our instructional videos for
Class 3: Superhuman Strength
listed below. Click the video preview image to watch the full-sized video.
Cardio
Boxing Bag Punch
Cardio Calf Raise
Cardio Lat Pull
Step Touch
Stomp, Stomp, Squat
Sumo Squat w/ Punches
Sumo Squat w/ Upper Cuts
Upper Body
Arm Circles
Bicep Curl
Chest Flies
Shoulder Rows
Tricep Curl
Lower Body
Backward Lunge
Forward Lunge
Narrow Squat
Mat Work
Mat Triceps- Skull Crusher
Plank
Push-Ups