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G
r
O
up-based physical
A
ctivity for o
L
der adults (
GOAL
) Trial
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Class 1: All Over Burn
Class 2: Spectacular Back Sides
Class 3: Superhuman Strength
Class 4: ABsolutely Intense
Class 5: Adios Arthritis!
Class 6: Balanced Bodies
Glossary
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Class 1: All Over Burn
You will find all of our instructional videos for
Class 1: All Over Burn
listed below. Click the video preview image to watch the full-sized video.
Cardio
Cardio Calf Raise
Cardio Lat Pull
Step Touch
Stomp, Stomp, Squat
V-Step
Upper Body
Bicep Curl
Chest Flies
Chest Press
Dumbbell Pull
Shoulder Rows
Tricep Curl
Lower Body
Backward Lunge
Forward Lunge
Narrow Squat
Mat Work
Leg Swap
Plank
Push-Ups
Side Leg-Lifts
Side Plank
Staggered Stance
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