Class 1: All Over Burn

You will find all of our instructional videos for Class 1: All Over Burn listed below. Click the video preview image to watch the full-sized video.

Cardio

  • Cardio Calf Raise
  • Cardio Lat Pull
  • Step Touch
  • Stomp, Stomp, Squat
  • V-Step

Upper Body

  • Bicep Curl
  • Chest Flies
  • Chest Press
  • Dumbbell Pull
  • Shoulder Rows
  • Tricep Curl

Lower Body

  • Backward Lunge
  • Forward Lunge
  • Narrow Squat

Mat Work

  • Leg Swap
  • Plank
  • Push-Ups
  • Side Leg-Lifts
  • Side Plank
  • Staggered Stance

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