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G
r
O
up-based physical
A
ctivity for o
L
der adults (
GOAL
) Trial
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Class 1: All Over Burn
Class 2: Spectacular Back Sides
Class 3: Superhuman Strength
Class 4: ABsolutely Intense
Class 5: Adios Arthritis!
Class 6: Balanced Bodies
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Superman
Video of Superman/Superwoman
Superman
Lie on your stomach, arms stretched out in front of your face, and your feet together behind you. Simultaneously lift your arms and legs off the ground. In the advanced move, bring your arms backwards. Rapidly kick your legs at the end of the set for added strength training.