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Sumo Squat w/ Punches
Video of Sumo Squat w/ Punches
Sumo Squat w/ Punches
Step feet wider than hip-distance apart, turn toes out to a 45 degree angle, squat down with your knees behind your toes and aim your bum for an invisible chair. Bring your arms to shoulder height and punch outward. The faster you go and deeper you squat, the more advance the move.