Skip to main content
Skip to main navigation
Search
The University of British Columbia
UBC - A Place of Mind
The University of British Columbia
campus
UBC Search
UBC Search
G
r
O
up-based physical
A
ctivity for o
L
der adults (
GOAL
) Trial
Main menu
Home
About
Videos
Class 1: All Over Burn
Class 2: Spectacular Back Sides
Class 3: Superhuman Strength
Class 4: ABsolutely Intense
Class 5: Adios Arthritis!
Class 6: Balanced Bodies
Glossary
Contact us
Steam Engine
Video of Steam Engine
Steam Engine
Stand with your feet slightly wider than hip distance apart and your Hands clasped behind head. Bring your right knee up, twist your torso, and bring your left elbow to that raised knee. Switch sides and repeat.