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ctivity for o
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der adults (
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One-Leg Standing Tree Pose
Video of One-Leg Standing Tree
One-Leg Standing Tree Pose
Stand with your feet hip distance apart. Bend your right leg, taking all the weight off your right leg and balance on your left standing leg. For a more advanced move, bring your foot higher on your standing leg. Do not rest your lifted foot on the inside of your standing knee- place your foot above or below your knee only. Return to start. Switch sides.