Back Leg Lifts

Bend your knees for support and place your hands on either side of your mat in front of you—on all fours or table-top position. Lift your right leg up behind you, squeezing your glutes at the top. Keep your neck, back and buttocks in a controlled line. Repeat. For an added intensity, pulse your leg up at the end of each set. In the advanced move, raise the back leg higher.