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G
r
O
up-based physical
A
ctivity for o
L
der adults (
GOAL
) Trial
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Class 1: All Over Burn
Class 2: Spectacular Back Sides
Class 3: Superhuman Strength
Class 4: ABsolutely Intense
Class 5: Adios Arthritis!
Class 6: Balanced Bodies
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Tightrope
Walk forward 3 steps with your arms out at shoulder height. Then lift each leg high. Walk backwards 3 steps with arms out at shoulder height. Lift each leg high. Repeat. The higher the leg is lifted, the more advanced the move.
Related videos
Tightrope
Listed in
Mat Work
of
Class 6: Balanced Bodies
.