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G
r
O
up-based physical
A
ctivity for o
L
der adults (
GOAL
) Trial
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Class 1: All Over Burn
Class 2: Spectacular Back Sides
Class 3: Superhuman Strength
Class 4: ABsolutely Intense
Class 5: Adios Arthritis!
Class 6: Balanced Bodies
Glossary
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Plank
From the mat, lift your body to bring your neck, back, buttocks, and legs into a straight line. Bend your elbows for extra support. Hold. Rest and Repeat. In the advanced move, straighten both of your arms.
Related videos
Plank
Listed in
Mat Work
of
Class 1: All Over Burn
,
Class 3: Superhuman Strength
,
Class 4: ABsolutely Intense
.