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G
r
O
up-based physical
A
ctivity for o
L
der adults (
GOAL
) Trial
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Class 1: All Over Burn
Class 2: Spectacular Back Sides
Class 3: Superhuman Strength
Class 4: ABsolutely Intense
Class 5: Adios Arthritis!
Class 6: Balanced Bodies
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Cardio Calf Raise
This cardio move has us challenging ourselves to step as wide as we can, safely, and then we do two calf raises on each side.
Related videos
Cardio Calf Raise
Listed in
Cardio
of
Class 1: All Over Burn
,
Class 2: Spectacular Back Sides
,
Class 3: Superhuman Strength
,
Class 4: ABsolutely Intense
,
Class 5: Adios Arthritis!
,
Class 6: Balanced Bodies
.