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G
r
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up-based physical
A
ctivity for o
L
der adults (
GOAL
) Trial
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Class 1: All Over Burn
Class 2: Spectacular Back Sides
Class 3: Superhuman Strength
Class 4: ABsolutely Intense
Class 5: Adios Arthritis!
Class 6: Balanced Bodies
Glossary
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Bicep Curls
Keep your elbows in by your side, bend at your elbow to lift the dumbbell to shoulder height. The greater the weight, the more advanced the move.
Related videos
Bicep Curl
Listed in
Upper Body
of
Class 1: All Over Burn
,
Class 2: Spectacular Back Sides
,
Class 3: Superhuman Strength
,
Class 4: ABsolutely Intense
,
Class 5: Adios Arthritis!
,
Class 6: Balanced Bodies
.