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G
r
O
up-based physical
A
ctivity for o
L
der adults (
GOAL
) Trial
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Class 1: All Over Burn
Class 2: Spectacular Back Sides
Class 3: Superhuman Strength
Class 4: ABsolutely Intense
Class 5: Adios Arthritis!
Class 6: Balanced Bodies
Glossary
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Arm Circles
Stand with feet just wider than hip distance apart. Move arms in small clockwise circles. Switch directions. Switch back to clockwise rotation but make circles larger. Switch directions.
Related videos
Arm Circles
Listed in
Upper Body
of
Class 3: Superhuman Strength
.