3-Way Kick
|
Forward Lunges
|
Side-Raise Abdominals
|
Arm Circles
|
Groovy Cardio
|
Staggered Stance
|
Back Leg Lifts
|
Jump Rope
|
Steam Engine
|
Backward Lunges
|
Leg Swap
|
Step Touch
|
Bicep Curls
|
Narrow Squat
|
Stomp, Stomp, Squat
|
Boxing Bag Punch
|
Oblique Lean
|
Sumo Squat w/ Punches
|
Cardio Calf Raise
|
Oblique Twist
|
Sumo Squat w/ Upper Cuts
|
Cardio Lat Pull
|
One-Leg Balancer
|
Superman
|
Cardio Pyramid
|
One-Leg Standing Tree Pose
|
Switch-Jump
|
Chest Flies
|
Plank
|
The Bug
|
Chest Press
|
Push-Ups
|
Tightrope
|
Circuit Training
|
Shoulder Row
|
Tricep Curls
|
Circuit Training 2
|
Side Bend
|
Tricep Dip (Skull Crusher)
|
Dumbbell Pull
|
Side Leg-Lifts
|
V-Step
|
Forward Kick
|
Side Plank
|
Wide-Leg Squat
|